Wednesday, September 26, 2007

The Joy After the Pain

Time to relax and take in the sites* after cross practice atop Trashmore. (*I'm talking about the moon and not Young Mark's behind.)


















Photo courtesy of JB (who made me go thru most of the pain).



Besides my fitness, this is what I need to work on most:




Find more of these instructional videos on VeloNews TV.

1 comment:

Joshua said...

good post, its also what I need to work on the most.